Sunday, September 7, 2014

Another Delightful Ride - Arlington Pond-Shadow Lake-Zion Hill

Another delightful ride with Debbie today, 23.8 miles over the picturesque Arlington Pond Loop with an extra loop past Shadow Lake and up bucolic Zion Hill. Continued using the heart rate monitor to pace myself, and felt strong at the end.

on the Arlington Pond loop
Weather: 76°F, sunny
Terrain: rolling
Distance: 23.8mi
Speed: (avg) 11.4mph; (max) 44.6mph;
Avg Cadence: 71rpm

Took us 2 hrs and 5 min

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