We rode from the Parker River wildlife refuge headquarters on the road into the island to Hellcat Marsh on the refuge, back, and up along the shore of, by this time, a dark and brooding ocean, then jogging out along the dunes to the High Site at the Northern tip of the island, then back along the river side, with its quaint cottages and little boats, and, finally, back down to the start. No hills on this ride, but a stiff sea breeze challenged us when we rode into it, and filled our sails when we rode away.
Weather: 70°F, cloudy and windy, Wind ENE 18-24mph
Terrain: mostly flat
Distance: 16.3mi
Speed: (avg) 13.8mph; (max) 19.6mph;
Avg Cadence: 77rpm
It's amazing. I just couldn't seem to get motivated yesterday. By the time I got going and made several trips back into the house for forgotten items I had to settle for a short ride -- the 10 mile Hooker Farm loop. I pedaled off with the enthusiasm of someone following doctor's orders. They say that aerobic exercise is not only good for your physical health, but also can improve your mood. The headwind on North Broadway laughed and scoffed. I surprised myself and rose to the challenge. I pedaled on, ENJOYING the wind. THIS is what it's all about - not just the exercise, but being out in the open air, enjoying this picturesque ride, enjoying the undulating terrain, up as well as down, and, yes, enjoying the wind. By the time I pressed over the last hill and enjoyed the final descent, I felt like a new man. "It's amazing," I thought to myself, "What a blessing that I can even do this!"
