Sunday, September 14, 2014

Harbinger of Autumn - Arlington Pond with Judy

What a beautiful crisp day -- harbinger of autumn -- actually had to wear our windbreakers to ride the 18mi Arlington Pond Loop today. Headwinds were strong at times, but was still able to maintain a reasonable pace, using the heart monitor. 
Weather: 56°F, sunny and crisp. wind NW 8-20mph
Terrain: rolling
Distance: 18mi
Speed: (avg) 11.9mph; (max) 40.2mph;
Avg Cadence: 75rpm

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