Saturday, August 23, 2014

Great Ride with Debbie - Arlington Pond Loop

 Had a wonderful ride over the picturesque18mi Arlington Pond Loop with Debbie today. Paced myself using the heart monitor, and was able to go strong on the last hill, and finish feeling refreshed and exhilarated.

Weather: 73°F, mostly cloudy, moderate humidity
Terrain: rolling
Distance: 18.1mi
Speed: (avg) 11.6mph; (max) 44.6mph;
Avg Cadence: 74rpm

(We did it in just under 1 h 34 min)

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